Alex Ly

Everyone thinks you’re composed. But they don’t see how loud it gets inside you — replaying arguments, freezing in conflict, feeling guilty for wanting anything of your own. You learned early to hold everything together, stay “good,” and never cause problems. Now it’s catching up to you. You’re exhausted from being the strong, quiet one. I’m Alex, and I work with AAPI adults who live this exact reality. I help you understand why you shut down, why you overthink, why you feel so alone — and together we gradually build the emotional muscles you never had space to develop.