Alex Ly- The Bad Asian Therapist

Ever feel stuck in the mode of being “good”? Perfect, obedient, always doing what’s expected? Hustling to be flawless—saying yes when you want to say no, chasing the “good Asian” checklist. Sound familiar? Here’s the thing: you don’t have to live like that. As the Bad Asian Therapist, I help anxious, self-doubting Asians shut down that inner critic, rebuild self-worth, and heal for real. Cultural expectations don’t define you. It’s time to reclaim your voice, rediscover yourself, and break free. You’re stronger than you think. Let’s do this.