Alexander Ly


San Jose, CA
(408) 759-4676

Practice Details

  • Online therapy offered
  • LGBTQ+ affirming
  • Wheelchair accessible
As an adult, do your parents still disapprove of you? Do you believe that you are not good enough? You try to please others and feel guilty when you want to do something for yourself. I help Asian American adults who struggle with perfectionism, guilt, and self-criticism find freedom. I get what it is like to grow up in a family feeling not good enough and to never allow yourself to be you. I get what it is like to always put others' needs before yourself, and to have difficulty expressing what you want out of fear, guilt, and shame. Contact me for a free consultation to learn more about how to find freedom from anxiety, and shame.

License Information


He Him




  • English


  • Anger
  • Anxiety
  • Burnout/Career counseling
  • Depression
  • Life transitions
  • Post-traumatic stress disorder
  • Racial/cultural identity
  • Racial trauma-informed
  • Stress
  • Multi-racial Asian
  • Abuse/Domestic Violence
  • Migrants, immigrants, or refugees
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