Allison Cho

If you’re from an environment that didn’t encourage talking about feelings, starting therapy is probably awkward and foreign to you. But there should be no shame or embarrassment about therapy. Many of us suffer from anxiety, depression, stressful life transitions, and relationship issues, etc., and could use a safe space to let out the stress and process the many things we have going on. Through self-empowerment, exploring your identity & emotions, and identifying patterns of behavior and their triggers, I can help you prioritize yourself and in turn, find healthy ways to thrive in your personal, social, and professional life.