Arati Patel

I'm a first-generation South Asian American therapist who supports high-achieving professionals navigating anxiety, perfectionism, cultural and intergenerational stress, and relationship challenges. My approach is holistic and mindfulness-based, blending evidence-based therapy with the wisdom of yoga, meditation, and Eastern psychology. I offer a culturally sensitive space to slow down, tune in, and reconnect with your most authentic self. I provide virtual therapy in CA and IL, and in-person sessions in Ventura, CA.