Debbie Yoro

I offer mental health and health behavior counseling. My approach is eclectic and I draw from ACT, CBT, Mindfulness Practices, and brain science. I have a solution focused orientation. The duration of counseling can be brief or intermittent ("as needed"). Counseling can consist of learning about feelings, needs, thoughts and behaviors. Collaboratively we will strive to make sense of what's happening for you. It's helpful to identify and try on skills for stress management, communication, awareness of feelings, thoughts, and behaviors.