Eric Seto

Many young adults and working professionals experience life transitions, career stressors, and relationship challenges that contribute to chronic feelings of sadness, isolation, and worry. Or perhaps past hurts resurface and we find ourselves having a tough time getting over them. These difficulties can be especially true for Asians who may have learned to place their sense of worth in their achievements, and may not have ever prioritized their mental health. Imagine being able to effectively work through these challenges in a safe and nonjudgmental environment, and leave feeling empowered, confident, and with a renewed sense of purpose.