Esther Chau

We are always telling stories. I work with people who experience stress and anxiety from being stuck in the same old stories they find themselves repeating. Using Narrative therapy and Internal Family Systems (IFS), we can collaborate on rewriting these stories so that they focus on your strengths and values. I also work with people who feel trapped by stories others have told about them. These stories can feel like immense burdens we are forced to carry around for years. They may cause us to experience big emotions–grief, anger, fear. Together, we can find ways to change your relationships with these burdens in order to release them.