Nghia Le

I use a varied/adaptive approach to therapy, with a focus on mindfulness, building self-awareness, and exploring how your thoughts affect your mood and emotions (a.k.a. CBT and DBT). I also use EMDR when client's feel stuck or need a different approach to treatment. I meet you where you are at with how you see your struggles. Also, as a social worker I keep a social justice view and consider how oppressive systems may impact your mental health. In my practice, I am committed to offering space for you to learn more about yourself and how you show up in the many roles in your life so you can be more yourself in all parts of your life.