Rachel Forbes

I am a Licensed Clinical Social Worker (LCSW), and I specialize in working with adult individuals who are struggling with depression, anxiety, self-esteem issues, attachment trauma, and/or challenges within adoption. I utilize a mind-body therapeutic approach that draws largely from the Internal Family Systems (IFS) model. I am drawn towards understanding how our environment, family, culture, and life experience have influenced the ways in which we relate to ourselves and others. I believe that we can naturally have multiple feelings at once, all valid, and each holding valuable information.