Kao Lee

Are you tired of being stuck in the same loop of thinking and feeling? Feeling and thinking? You have probably told yourself “I will change” or “things will get better,” but your quality of life have stayed the same? You are not alone as 1/3 of Americans are reported to be living under stress (APA, 2007). We are all unique individuals and we strive to be better but we often get stuck in a mental trap due to our experiences. If you are here you have already initiated a small sequence of change, allow yourself to take it further. My background consists of working in different settings such as inpatient, outpatient, and crisis.